Welcome to Custom Training Concepts!  We offer personal training and coaching in running, cycling, and triathlon from Winston-Salem, North Carolina.  We work with all kinds of athletes- from the beginner training for his or her first 5K to seasoned endurance athletes looking to improve their competitive edge.  We offer web-based coaching anywhere in the world or in-person training in Winston-Salem and the Piedmont Triad.  

Benefits include:

- No contracts or gym membership fees
- $25 personal training sessions
- Personalized training plans
- Workout in a small studio setting or your own home
- Trainer with MS in Health and Exercise Science
- Free initial consultation to define your goals